A lecture about shame, vulnerability, worthiness and interpersonal connections. The lecture gives you vast food for thought. It is certainly fascinating and enlightening. The key of message of the lecture is that people who have a strong sense of love and belonging believe that they are worthy. People often fear that they are not worthy of interpersonal connections. People who do not share this fear seem to share the following four characteristics: the courage to be imperfect; compassion- being kind to themselves and others; they are authentic as they let go of the thought of who they think they should. This enables them to truly connect with others; embracing vulnerability – vulnerability is perceived as a necessary and beautiful part of life.
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